... (anirik_01) wrote,
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anirik_01

Beet Soup

Beet-Detox-Soup Beet Detox Soup
Pink colored and tasting delicious, this beet soup is a real power house when it comes to nutrition.
Author:
Recipe type: Soups
Cuisine: Vegan
Serves: 2
Ingredients
  • 3 medium beet roots
  • 2 carrots, finely diced
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 small leek, finely diced
  • 1 tsp coconut oil
  • 2 cups vegetable broth, warm
  • ¼ tsp sea salt
  • 1 tbsp chia, sunflower and pumpkin seeds, 1 teaspoon coconut milk, to garnish
Instructions
  1. Place the unpeeled beet roots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender.
  2. Drain from water and set aside to cool.
  3. Heat the coconut oil in a cast iron skillet, add the onions, garlic, leek, and carrot and cook for 5-7 minutes over low heat. Remove from the heat and transfer onto a plate.
  4. Peel the beet roots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth.
  5. Process to obtain a smooth cream.
  6. Season with salt and serve garnished with mixed seeds.
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Tags: food, recipe
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  • Spoon Lady.

    So what if I don't have teeth! (Spoon Lady)

  • Deep nostalgia

    Очередное применение АИ (artificial intelligence).

  • (no subject)

    Не завести ли Алексу?

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